{"id":125434,"date":"2026-03-11T09:00:07","date_gmt":"2026-03-11T12:00:07","guid":{"rendered":"https:\/\/monitoramento.spmj.com.br\/noticias\/?p=125434"},"modified":"2026-03-11T09:00:07","modified_gmt":"2026-03-11T12:00:07","slug":"patio-higienopolis-apresenta-body-soul-com-programacao-especial-e-gratuita-de-bem-estar-e-autocuidado-marco-10-2026","status":"publish","type":"post","link":"https:\/\/monitoramento.spmj.com.br\/noticias\/2026\/03\/11\/patio-higienopolis-apresenta-body-soul-com-programacao-especial-e-gratuita-de-bem-estar-e-autocuidado-marco-10-2026\/","title":{"rendered":"P\u00e1tio Higien\u00f3polis apresenta Body &amp; Soul com programa\u00e7\u00e3o especial e gratuita de bem-estar e autocuidado mar\u00e7o 10, 2026"},"content":{"rendered":"<p>Nos dias 11 e 12 de mar\u00e7o, o Shopping P\u00e1tio Higien\u00f3polis vai promover o\u00a0<strong>Body &amp; Soul<\/strong>, uma programa\u00e7\u00e3o especial focada em bem-estar e autocuidado. Durante esses dois dias, o p\u00fablico ter\u00e1 a chance de participar de atividades como spinning, ioga, medita\u00e7\u00e3o e outras experi\u00eancias voltadas para sa\u00fade f\u00edsica e mental. A programa\u00e7\u00e3o acontecer\u00e1 no Terra\u00e7o do P\u00e1tio, e todas as atividades s\u00e3o gratuitas, com vagas limitadas.<\/p>\n<p>Para participar, os interessados devem agendar as atividades atrav\u00e9s do aplicativo Iguatemi One, escolhendo P\u00e1tio Higien\u00f3polis e acessando a aba de benef\u00edcios. Confira a programa\u00e7\u00e3o completa:<\/p>\n<h3 class=\"wp-block-heading\"><strong>11 de mar\u00e7o (quarta-feira)<\/strong><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>11h<\/strong>\u00a0\u2013 Aula de\u00a0<strong>Spinning<\/strong>, com bicicletas Ziyou<\/li>\n<li><strong>14h<\/strong>\u00a0\u2013\u00a0<strong>Talk sobre reestrutura\u00e7\u00e3o facial e gest\u00e3o do envelhecimento<\/strong>\u00a0com especialista<\/li>\n<li><strong>16h<\/strong>\u00a0\u2013\u00a0<strong>Talk sobre os benef\u00edcios do ch\u00e1 para a sa\u00fade e o sono<\/strong><\/li>\n<li><strong>18h<\/strong>\u00a0\u2013 Aula de\u00a0<strong>ioga<\/strong><\/li>\n<li><strong>20h<\/strong>\u00a0\u2013\u00a0<strong>Ritual do cacau + Medita\u00e7\u00e3o Live!<\/strong>\u00a0\u2013 Baseada em tradi\u00e7\u00f5es ind\u00edgenas, essa medita\u00e7\u00e3o promove sensa\u00e7\u00e3o de bem-estar e redu\u00e7\u00e3o de estresse, com a planta sagrada do cacau.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>12 de mar\u00e7o (quinta-feira)<\/strong><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>11h<\/strong>\u00a0\u2013\u00a0<strong>Pilates<\/strong>\u00a0com Magic Circle Bio Ritmo<\/li>\n<li><strong>14h<\/strong>\u00a0\u2013 Aula de\u00a0<strong>ioga<\/strong><\/li>\n<li><strong>18h<\/strong>\u00a0\u2013\u00a0<strong>Spinning<\/strong>\u00a0com bicicletas Ziyou<\/li>\n<li><strong>19h<\/strong>\u00a0\u2013\u00a0<strong>Spinning<\/strong>\u00a0com bicicletas Ziyou<\/li>\n<\/ul>\n<p><strong>Vagas limitadas<\/strong>, e \u00e9 necess\u00e1rio realizar o pr\u00e9-agendamento atrav\u00e9s do app Iguatemi One.<\/p>\n<p>O\u00a0<strong>P\u00e1tio Higien\u00f3polis<\/strong>\u00a0fica na\u00a0<strong>Avenida Higien\u00f3polis, 618<\/strong>. O acesso ao Terra\u00e7o do P\u00e1tio \u00e9 feito pela\u00a0<strong>Pra\u00e7a de Alimenta\u00e7\u00e3o<\/strong>\u00a0(Piso Terra\u00e7o).<\/p>\n<p>Para mais informa\u00e7\u00f5es, acesse o\u00a0<a href=\"https:\/\/www.iguatemi.com.br\/patiohigienopolis\" target=\"_blank\" rel=\"noopener\">site oficial<\/a>\u00a0ou acompanhe o shopping nas redes sociais em\u00a0<strong>@patiohigienopolis<\/strong>.<\/p>\n<p>XOXO<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos dias 11 e 12 de mar\u00e7o, o Shopping P\u00e1tio Higien\u00f3polis vai promover o Body &amp; Soul, uma programa\u00e7\u00e3o especial focada em bem-estar e autocuidado<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-125434","post","type-post","status-publish","format-standard","hentry","category-shopping-patio-higienopolis"],"acf":[],"_links":{"self":[{"href":"https:\/\/monitoramento.spmj.com.br\/noticias\/wp-json\/wp\/v2\/posts\/125434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monitoramento.spmj.com.br\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monitoramento.spmj.com.br\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monitoramento.spmj.com.br\/noticias\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/monitoramento.spmj.com.br\/noticias\/wp-json\/wp\/v2\/comments?post=125434"}],"version-history":[{"count":1,"href":"https:\/\/monitoramento.spmj.com.br\/noticias\/wp-json\/wp\/v2\/posts\/125434\/revisions"}],"predecessor-version":[{"id":125436,"href":"https:\/\/monitoramento.spmj.com.br\/noticias\/wp-json\/wp\/v2\/posts\/125434\/revisions\/125436"}],"wp:attachment":[{"href":"https:\/\/monitoramento.spmj.com.br\/noticias\/wp-json\/wp\/v2\/media?parent=125434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monitoramento.spmj.com.br\/noticias\/wp-json\/wp\/v2\/categories?post=125434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monitoramento.spmj.com.br\/noticias\/wp-json\/wp\/v2\/tags?post=125434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}